From Breakdown to Breakthrough: Paula’s Founder Story
For over 20 years, I poured everything into my previous business - a brand I founded with my husband and built from the ground up. I wore every hat, made...
Our Journal
We aim to educate, empower and inspire people on their own health journeys.
We hope to spark curiosity, open your mind to different pathways for healing and offer wisdom, teachings and insights from a variety of sources in the health sphere.
From recipes to nature guides, shopping lists to breathwork, meditation to sleeping tips, we hope you find something that will help you feel nourished!
The Healing Power of Silence in the Busyness of Our Daily Lives
Discover the healing benefits of silence and how integrating moments of stillness and mindfulness into your daily routine can support gut health, emotional balance and deep inner calm.
The Essence of SANA: Gut Health & Healing from Within
SANA (derived from the Spanish ‘sanar’) is an invitation to heal from within. Centred around the philosophy that gut health is the cornerstone of optimal wellbeing, we believe that the...