Gut-Nourishing Greens for a Springtime Glow.
As the days grow longer, our bodies instinctively crave fresh energy and vibrant nourishment. The Spring Glow Greens Smoothie is your seasonal reset - a gut-friendly greens smoothie designed to support your digestion, microbiome balance and vitality from the inside out.
Featuring SANA’s Energising Greens, this green smoothie recipe blends fibre-rich fruits with natural enzymes and prebiotics to fuel digestion, while hydrating phytonutrients and antioxidants help your body transition smoothly into spring. Think of it as a gentle invitation to wake up your system, restore balance and embrace your seasonal glow.
As the body adjusts to seasonal shifts, digestive function and microbiome activity naturally fluctuate. This fibre-rich blend features SANA’s Nourishing Greens and combines prebiotics, digestive enzymes and hydrating phytonutrients to support gut motility, microbial balance and cellular energy - helping you transition into spring with clarity and ease.
The Benefits
Digestive health is at the centre of how we feel each day, impacting our energy, mood, skin and overall wellbeing. As the seasons shift, our digestive function and microbiome activity naturally fluctuate. That’s where our gut-friendly greens smoothie for digestion comes in.
By combining prebiotic fibres, digestive enzymes, and plant-based hydration, this blend works to:
- Support gut motility for smoother digestion
- Promote microbial balance for a healthier microbiome
- Boost cellular energy for clarity and vitality
- Hydrate and nourish skin from within
Make It a Ritual
Take a moment. Open the windows. Breathe in the fresh air.
As you prepare this smoothie, tune into the shift around and within you. Let this be a ritual of renewal - a chance to support your body with intention.
Ingredients
- 1 tsp SANA Nourishing Greens
- 1/2 cup frozen pineapple (enzymes for digestion + tropical sweetness)
- 1/2 cup frozen mango (vitamin C + natural energy boost)
- 1/2 banana (potassium + creaminess)
- 1 kiwi (fibre + prebiotic support)
- 1/2 cup green grapes (hydration + antioxidants)
- 1 cup coconut water or cold herbal tea (like mint or chamomile)
- Optional: juice of 1/2 lime or lemon for zest and gut-cleansing properties
Method
1. Add all ingredients to a high-speed blender.
2. Blend until smooth and vibrant green.
3. Taste and adjust: add more citrus if you like it zesty, or a few ice cubes for extra chill.
4. Pour into your favourite glass. Sip slowly and mindfully.
Mindful Moment
Best enjoyed in the morning light, before your day gets busy.
Let this smoothie ground you, energise you and remind you of nature’s rhythm - always renewing, always returning to balance.
With each sip, feel yourself soften into spring.
This is your season to glow, inside and out.