Energising Chocolate Brownie Recipe
These gut-friendly cacao brownies are more than just a snack. Featuring adaptogenic mushrooms and organic cacao, they support digestion, boost mood and turn baking into a mindful self-care ritual.
Our Journal
We aim to educate, empower and inspire people on their own health journeys.
We hope to spark curiosity, open your mind to different pathways for healing and offer wisdom, teachings and insights from a variety of sources in the health sphere.
From recipes to nature guides, shopping lists to breathwork, meditation to sleeping tips, we hope you find something that will help you feel nourished!
5 Gut-Friendly Superfoods to Nourish Your Body from Within
At SANA, we believe in the transformative power of whole foods to nourish your body from the inside out. By supporting your gut health, you're setting the foundation for overall...
Understanding the Gut Microbiome
At SANA, we believe that true nourishment starts from within. This philosophy guides everything we do - from the ingredients we choose, to the self-care rituals we pair with our...