Fresh, creamy and bursting with flavour, this Vanilla Berry Protein Smoothie is a simple way to bring more protein and nourishment into your morning.
SANA’s Grounding Vanilla Protein is blended with berries, chia or flax meal, your milk of choice and yoghurt for a smooth, creamy breakfast or post-movement snack.
Why Add Protein to Your Morning Smoothie?
Protein plays an important role in maintaining and building muscle and supporting recovery - and getting enough throughout the day matters, not just immediately after exercise.
Adding protein powder to your morning smoothie is one simple way to increase your daily protein intake, while berries, chia or flax bring added fibre and even more plant-based nourishment to your glass.
One serving of SANA’s Grounding Vanilla Protein provides 23.1g of protein, alongside 2,500mg of marine collagen, hyaluronic acid and digestive enzymes.
These ingredients work together to support muscle and recovery while providing targeted nutrients to support healthy skin, hair and nails.
Berries, Seeds and Protein in One Glass
Mixed berries provide naturally occurring plant compounds including polyphenols, while chia seeds or flax meal add fibre and texture. A spoonful of Greek or coconut yoghurt brings everything together for a creamy finish.
Blending high-quality protein with a few everyday ingredients becomes a nourishing breakfast you can look forward to.
Vanilla Berry Protein Smoothie Ingredients
- 1 scoop SANA Vanilla Grounding Protein
- 1 cup frozen mixed berries
- 400ml of your milk of choice
- 1 tbsp chia seeds or flax meal
- 1 tbsp Greek or coconut yoghurt
- Handful of ice
Make It Your Own
For an extra-thick berry protein smoothie, use a little less milk or add more frozen berries. For a thinner consistency, simply add another splash of your milk of choice.
You can also top with chia seeds, fresh berries or a spoonful of nut butter for a little extra flavour and texture.
Method
- Add the Vanilla Grounding Protein, frozen berries, milk, chia seeds or flax meal, yoghurt and ice to your blender.
- Blend until completely smooth and creamy.
- Add a little more milk if you prefer a thinner consistency.
- Pour into your favourite glass and enjoy.
Make It A Ritual
Pair your Vanilla Berry Protein Smoothie with a few quiet minutes outside.
Take off your shoes, find a patch of grass or sand and let your feet connect with the earth beneath you while you enjoy your smoothie.
Whether it’s after movement or at the start of your morning, take a few minutes to enjoy your smoothie, notice your surroundings and settle into your day.
Looking for more ways to use your protein? Try our Lemon Coconut Protein Cake or Chocolate Banana Smoothie.